http://bigdan.us/on-the-internet/wake-up-blitz.html?utm_source=rss&utm_medium=rss&utm_campaign=wake-up-blitz Caffeine powered Tue, 07 Feb 2012 01:35:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://bigdan.us/on-the-internet/wake-up-blitz.html/comment-page-1#comment-2109 Poolman Sun, 07 Nov 2010 08:21:23 +0000 http://www.bigdan.us/on-the-internet/wake-up-blitz.html#comment-2109 Great read.. This was my 1st time to your blog. Greatful for sharing this. I must subscribe to this website. I was a pool mechanics specialist for five years. Our mechanics tip of the week is this: Do not make an attempt a difficult repair job solo. This can cost you mo money in the end. Thanks once again.... Great read.. This was my 1st time to your blog. Greatful for sharing this. I must subscribe to this website. I was a pool mechanics specialist for five years. Our mechanics tip of the week is this: Do not make an attempt a difficult repair job solo. This can cost you mo money in the end. Thanks once again….

]]> http://bigdan.us/on-the-internet/wake-up-blitz.html/comment-page-1#comment-1709 Shaun Claggett Mon, 30 Aug 2010 13:49:39 +0000 http://www.bigdan.us/on-the-internet/wake-up-blitz.html#comment-1709 You should only increase weight or reps when it starts getting easy. I shoot for 3 sets of 8 reps for a given exercise. When I am able to do 3 sets of 10 reps it is time to increase weight. You should only increase weight or reps when it starts getting easy. I shoot for 3 sets of 8 reps for a given exercise. When I am able to do 3 sets of 10 reps it is time to increase weight.

]]>